A Guide to the Mediterranean Diet

Gain a better understanding of the Mediterranean Diet, what foods to eat, how much, and what foods to avoid.  It may be the best tool for prevention of cardiovascular disease, diabetes, controlling blood pressure, and prevention of cancer.  Mediterranean Diet

Time Restricted Eating and Intermittent Fasting

https://youtu.be/IUFNJprHYVY Intermittent fasting or time restricted eating has been touted for weight loss, lowering blood sugar and cholesterol, and even preventing cancer. Learn how long to fast, the foods to include, and common pitfalls associated with this popular nutrition trend! Intermittent Fasting Handout

Adding Herbs to Your Meals 

https://youtu.be/9s7AfgJbJsw Linda discusses easy ways and recipes to help add these antioxidant powerhouses to your diet.  Medi Diet Resources

Breaking Up With Sugar

Limiting added sugar may be the single most important thing you can do for your health.