We’re still here for you! #togetherapart
Dear Patients and Friends, We are clearly now in the middle of an expanding crisis, which by most experts’ opinions will continue to expand for at least the next 3-4
10 Easy Ways to Lower Your Sugar Intake
BY ALISHA WITHAM, BS, RD SPECIAL DOWNLOADS! Glycemic Index of Foods Recipes: Vinaigrettes 3 Different Ways (page 1) (page 2) Chart of Hidden Sugar Americans today are consuming an alarming amount
Why New Year’s Resolutions Fail
BY MEGHAN BECK, BS, MS, CSCS We say it every year, “I can’t believe it’s already January 1. This is THE year I’m going to become a newer, healthier version
Metformin: Is it worth it?
BY LEE RICE, DO, FAASM, FAAFP Many of you have asked me to render my opinion on the disease preventive aspects of Metformin, a widely prescribed drug to control high
Why Strength Matters–Part 2
by MEGHAN BOTHWELL, BS, MS, CSCS Last month we learned how as we age limitations in mobility-related tasks will become more common.10 One more important predictor of limited mobility or functional limitation
Why Strength Matters–Part 1
by MEGHAN BOTHWELL, BS, MS, CSCS As Americans live longer, growth in the number of older adults is unprecedented – in 2014, 46.3 million (14.5%) of the US population was
