Alcohol and Men: New Dietary Guidelines
By Linda Illingworth, RDN US Dietary Guidelines Every five years the USDA reviews our nation’s dietary trends and current research on health and nutrition. The 2020-2025 Dietary Guidelines are in progress and
Newsletter May 1, 2020
This week we are weighing in with ways to address stress in this challenging time. You’ll find many tools to use now, and even when life returns to the new
We’re still here for you! #togetherapart
Dear Patients and Friends, We are clearly now in the middle of an expanding crisis, which by most experts’ opinions will continue to expand for at least the next 3-4
10 Easy Ways to Lower Your Sugar Intake
BY ALISHA WITHAM, BS, RD SPECIAL DOWNLOADS! Glycemic Index of Foods Recipes: Vinaigrettes 3 Different Ways (page 1) (page 2) Chart of Hidden Sugar Americans today are consuming an alarming amount
Why New Year’s Resolutions Fail
BY MEGHAN BECK, BS, MS, CSCS We say it every year, “I can’t believe it’s already January 1. This is THE year I’m going to become a newer, healthier version
Metformin: Is it worth it?
BY LEE RICE, DO, FAASM, FAAFP Many of you have asked me to render my opinion on the disease preventive aspects of Metformin, a widely prescribed drug to control high
