Why Strength Matters–Part 1
by MEGHAN BOTHWELL, BS, MS, CSCS As Americans live longer, growth in the number of older adults is unprecedented – in 2014, 46.3 million (14.5%) of the US population was aged 65 or older and is projected to reach 98 million (23.5%) by 2060.1 In 2012, 60% of older adult …
