10 Easy Ways to Lower Your Sugar Intake

BY ALISHA WiTHAM, BS IN NUTRITION, RD ELIGIBLE SPECIAL DOWNLOADS! Glycemic Index of Foods Recipes: Vinaigrettes 3 Different Ways Chart of Hidden Sugar Americans today are consuming an alarming amount of sugar. According to the Department of Health and Human Services, two hundred years ago the average American consumed 2 …

Why New Year’s Resolutions Fail

BY MEGHAN BECK, BS, MS, CSCS We say it every year, “I can’t believe it’s already January 1. This is THE year I’m going to become a newer, healthier version of myself.” Fast forward to January 2020, or even rewind to January 2018, and it seems like the above statement …

ApoE genetics: what your genes want you to know

By Dave Larson, MD ApoE Genetics: As the prices of genetic testing have fallen, more and more data is being generated about the interplay between our genetic code, our lifestyle choices, and the burden of disease. For example, every baby born in the US is tested for Phenylketonuria (commonly known …