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  • About
  • Employee Wellness
  • The Team
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    • Chief Wellness Officer CWO Program
    • Lifecheck LC Program
    • Lifestyle Medicine at Rancho La Puerta
  • Home
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Home Learn
Learn

Learn

Handouts

Brain Healthy Meals
Download Brain Healthy Meals
10 Steps to Healthy Sleep
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Lectures

Breaking Up With Sugar presentationView Now
Breaking Up With Sugar
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Linda’s guide to using EWG Seafood Guide to choose healthy seafood options. Click on photo below.

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Instagram post 2151821704456714056_1790942595 We can’t get enough of brain health! Here’s exercise physiologist Meghan Beck sharing how exercise can increase hippocampal volume with the tribe @wd40brand! #BDNF #HealthyBrains #ExerciseForBrains #hippocampus
Instagram post 2151820125745963762_1790942595 Get a copy of our brain healthy meals at our website! https://mylwi.com/learn #healthybrain #alzheimers #brainhealth #mealplanning #dementia #brainhealthymeals
Instagram post 2151277912121141331_1790942595 Every program @ranchovalencia is outstanding! Tonight’s program is in Brain Health with @kaizenbraincenter Dr. Ahmed and our very own Dr. Lee Rice. #brainhealth #tbi #concussionrecovery #alzheimers #alzheimersawareness #nfl
Instagram post 2070741291181622094_1790942595 Feeding babies healthy table foods creates healthy eaters. Babies have developmental stages that require a progression when starting finger foods. Larger pieces of very soft foods are easier for younger babies to grasp. Think very soft cooked carrot sticks, avocado slices and ripe peaches. As baby gets older, the thumb and finger develop to be able to pick up smaller bite size pieces!
Instagram post 2039494431435792323_1790942595 Looking for that special gift for a special mom? Give the gift of Lifewellness! A personalized fitness or nutrition consultation lets mom focus solely on herself and get the tools she needs to be healthy and happy for years to come! Email linda@mylwi.com to get your digital certificate in time for Mom’s Day!! #mothersdaygifts Day #Wellness #WellnessWarrior #Fitness #Nutrition
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The Blog

  • 10 Easy Ways to Lower Your Sugar Intake
  • Why New Year’s Resolutions Fail
  • Metformin: Is it worth it?
  • Why Strength Matters–Part 1
  • Why Strength Matters–Part 2

Tags

Alzheimers apoE cardiovascular fitness cholesterol diabetes exercise fall prevention fat genetics grip strength health healthy healthy eating healthy fat heart disease lifestyle medicine longevity prevention resolutions running strength training sugar sugar swaps vital sign weight loss weight training

Contact Us

Lifewellness Institute
2448 Historic Decatur Road, Ste. 130
San Diego, CA 92106
p. 619-398-2960
f. 619-398-2970
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