10 Easy Ways to Lower Your Sugar Intake

BY ALISHA WiTHAM, BS IN NUTRITION, RD ELIGIBLE SPECIAL DOWNLOADS! Glycemic Index of Foods Recipes: Vinaigrettes 3 Different Ways Chart of Hidden Sugar Americans today are consuming an alarming amount of sugar. According to the Department of Health and Human Services, two hundred years ago the average American consumed 2 …

Metformin: Is it worth it?

BY LEE RICE, DO, FAASM, FAAFP Many of you have asked me to render my opinion on the disease preventive aspects of Metformin, a widely prescribed drug to control high blood sugar. I’ve kept you waiting so I could check in with my buddy Mark Moyad, M.D. Mark is a …