Alcohol and Men: New Dietary Guidelines

By Linda Illingworth, RDN US Dietary GuidelinesEvery five years the USDA reviews our nation’s dietary trends and current research on health and nutrition. The 2020-2025 Dietary Guidelines are in progress and the Advisory Committee has included new advice on the consumption of alcohol for men.  Past dietary guidance has recommended alcohol consumption not exceed …

Newsletter May 1, 2020

This week we are weighing in with ways to address stress in this challenging time. You’ll find many tools to use now, and even when life returns to the new normal–whatever that may be. From mindfulness, to breathing, and even what you eat can make a difference in your experience …